Lessons from Sandy on Mindfulness

Three quarters of the way through the year and I’m still struggling with mindfulness.

My biggest accomplishment this year is awareness – noticing when I am lost in the labyrinth of my brain. A mere baby step on the journey to zen master mindfulness. Okay, that was not my goal.

I was aiming higher. I was going for dog-level present moment awareness.

And falling way short.

Sandy is helping

Getting lost.html together not only helped us bond, but forced me to pay more attention to my surroundings. A recent trip with my beach_dog.html was another lesson in mindfulness. She isn’t named Sandy for nothing!

Time is running out and I can’t wait to see what else she has in store for me.