Each year my newsletter has a theme based on whatever area of spiritual growth I have chosen to work on that year.
This year's theme is:
I tend to get distracted.
Wondering if I have ADD.
Stopping to Google the symptoms.
Looking at funny dog videos instead.
Then pet my dog.
Get her a treat.
Now what was I doing?
Maybe I need a snack. . .
Sandy does not have this problem.
When she wants to hoard the toys, she is focused.
She is willing to spend all day surreptitiously hiding one toy at a time, while the other dogs are distracted.
And viola! Sandy has all the toys.
I don't want to hoard toys, but I would like to feel calmer, more in control. I want my energy and focus back.
I sometimes spiral into fear about the future. “What if? What if? What if?”
Other times, I sink into anger about the past. “Why did he do that?” “What was she thinking?”
Sucking away my creative energy.
2021 Mindfulness - I need you now more than ever.
I have a plan - ish.
I have about five ideas - yoga, meditation. Okay I have two ideas.
But I’m sure I will come up with something.
Want to follow along and see how it goes? Keep on eye on my recent posts.
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Copyright 2020 Suzanne Grosser